'LilDude is very proud of this recipe. While we were waiting for Anakin to finish his guitar lesson, 'LilDude spotted this recipe in a magazine in the waiting area and asked if we could make it. This is now a family favorite!
Saute for 10 minutes:
1 lb ground beef
1 onion, chopped
Stir in:
1-2 c. canned black beans
1 c. or more corn (I use frozen)
1 c. tomato sauce (I use frozen, homemade from Simply in Season...YUM!)
1 c. water
1 T. chili powder
1/2 t. cumin
1 t. salt
1/4 t. pepper
Simmer 15 minutes. Remove from heat and set aside. Preheat oven to 425.
Mix:
3/4 c. cornmeal
1 T. flour (we use rice flour)
1 T. sugar
1 1/2 t. baking powder
1/2 t. salt
Whisk separately:
1 egg
1/3 c. milk (we use rice milk)
1 T. oil
Pour egg mixture over cornmeal mixture and combine to make a batter.
Spread meat mixture into greased 3 qt. dish and cover with cornbread batter. Bake, uncovered, til cornbread browns, 20-25 minutes.
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1 comment:
Assuming you plan your meals in advance, what is your method?
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